B2
meditation vs mindfulness
The difference
| Word | Meaning | Goes with | Example |
|---|---|---|---|
| meditationnoun/ˌmed.ɪˈteɪ.ʃən/ | Meaning the practice of sitting quietly and calming your mind, often by focusing on your breathing | Goes with practice meditation | Example Ten minutes of meditation every morning helps me feel less anxious. |
| mindfulnessnoun/ˈmaɪnd.fəl.nəs/ | Meaning the practice of paying calm attention to the present moment, your thoughts and your feelings | Goes with practice mindfulness | Example She practices mindfulness for ten minutes each morning before checking her phone. |
Which word fits?
1 of 8Pick the word for the gap. Its form may change in the sentence.
He spent a week at a retreat in the mountains.